{"id":128,"date":"2019-04-02T04:40:43","date_gmt":"2019-04-02T04:40:43","guid":{"rendered":"https:\/\/www.statecollegedentalsleepmedicine.com\/blog\/?p=128"},"modified":"2019-05-02T04:44:10","modified_gmt":"2019-05-02T04:44:10","slug":"7-forms-of-snoring-treatment-in-state-college-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.statecollegedentalsleepmedicine.com\/blog\/7-forms-of-snoring-treatment-in-state-college-you-need-to-know\/","title":{"rendered":"7 Forms of Snoring Treatment in State College You Need to Know!"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

Have you been told you snore loudly at night? If so, you may\nthink this is just a harmless annoyance for the person you\u2019re living with, but\nit could be a sign that you\u2019re suffering from sleep\napnea<\/a>. There are some changes you can make in your life, though, that could\npossibly remedy your snoring. Read on to learn about 7 types of snoring\ntreatment in State College to try out, and also discover how a local sleep dentist\ncan be of help if these methods aren\u2019t effective.<\/p>\n\n\n\n\n\n\n\n

What is Sleep Apnea?<\/h2>\n\n\n\n

The term \u2018sleep apnea\u2019 refers to frequent lapses in\nbreathing during a sleep cycle that causes you to awake repeatedly throughout\nthe night. As a result, you\u2019re left deprived of the normal benefits that sleep\nhas to offer.<\/p>\n\n\n\n

One of the usual signs of sleep apnea is loud snoring, but\nit\u2019s not always a definite indicator. Thus, you can start by taking steps to\nreduce the snoring, and if they aren\u2019t effective, a local sleep dentist can provide\na solution.<\/p>\n\n\n\n

#1 \u2013 Sleep on Your Side<\/h2>\n\n\n\n

One of the contributors to snoring is the muscles in the\nthroat collapsing, which can cause vibrations as air attempts to pass through.\nThe result can be loud snoring.<\/p>\n\n\n\n

While it may be comfortable to lie on your back while\nsleeping, this can contribute to the problem. As a potential solution, try\nresting on your side instead.<\/p>\n\n\n\n

#2 \u2013 Start a Weight Loss Program<\/h2>\n\n\n\n

Another possible reason for loud snoring is weight gain.\nThis can result in increased neck girth and a restricted airway. A simple\nremedy is to adopt healthier lifestyle practices like eliminating processed\nfoods and starting a new exercise routine.<\/p>\n\n\n\n

#3 \u2013 Limit Alcohol Consumption<\/h2>\n\n\n\n

Consuming alcohol four to five hours before retiring for bed\nhas been found to increase instances of snoring because it can encourage the\nthroat muscles to relax more than normal while you sleep. So to aide in preventing\nloud snoring, be more conservative about your alcohol intake.<\/p>\n\n\n\n

#4 \u2013 Get Proper Rest<\/h2>\n\n\n\n

While this may seem like a \u201cno-brainer,\u201d getting the proper\namount of sleep is critical for your overall health and for the prevention of\nsnoring. One way to go about this is to power off any electrical devices at\nleast an hour before retiring for bed.<\/p>\n\n\n\n

#5 \u2013 Open the Nasal Passages<\/h2>\n\n\n\n

If you tend to have nasal congestion while sleeping, it\ncould be a contributor to nightly snoring. One possible remedy is to take a hot\nshower before retiring for bed and to rinse your nose with a salt-water\nsolution.<\/p>\n\n\n\n

#6 \u2013 Change Your Pillows<\/h2>\n\n\n\n

Another possible solution for snoring is to change your\npillows. That\u2019s because your current ones could be full of dust allergens that may\nbe contributing to your woes.<\/p>\n\n\n\n

#7 \u2013 Drink More Water<\/h2>\n\n\n\n

Because the human body is mostly composed of water, it is of\nthe utmost importance to stay properly hydrated in order for the body to\nfunction correctly. As a general rule of thumb, you should drink at least half\nyour weight in ounces each day. For example, a 200-pound person would need to\ndrink 100 ounces (five to six standard-sized bottles of water).<\/p>\n\n\n\n

If you implement these corrective measures and your snoring\ndoesn\u2019t get any better, and you notice you feel lethargic throughout the day,\nthen you should contact your local dentist to be tested for sleep apnea in\nState College. While visiting, you can also learn about the option of treating\nthe condition with an oral appliance. <\/p>\n\n\n\n

With the expert attention and care you\u2019ll receive, you can\nsoon enjoy a quiet and rejuvenating night of sleep!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. Donald Marks is a graduate of the University of Pittsburgh School of Dental Medicine, and he has gone on to provide the best in dental care for the past three decades. He specializes in treating sleep apnea at State College Dental Sleep Medicine, and he can be reached for more information through his website<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Have you been told you snore loudly at night? If so, you may think this is just a harmless annoyance for the person you\u2019re living with, but it could be a sign that you\u2019re suffering from sleep apnea. There are some changes you can make in your life, though, that could possibly remedy your snoring. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n7 Forms of Snoring Treatment in State College You Need to Know!<\/title>\n<meta name=\"description\" content=\"Is your loud snoring making your partner\u2019s life miserable? 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