{"id":135,"date":"2019-08-05T12:28:50","date_gmt":"2019-08-05T12:28:50","guid":{"rendered":"https:\/\/www.statecollegedentalsleepmedicine.com\/blog\/?p=135"},"modified":"2019-09-18T11:16:38","modified_gmt":"2019-09-18T11:16:38","slug":"expert-sleep-testing-in-state-college","status":"publish","type":"post","link":"https:\/\/www.statecollegedentalsleepmedicine.com\/blog\/expert-sleep-testing-in-state-college\/","title":{"rendered":"Do Sleep Trackers Really Work? A Sleep Expert Answers"},"content":{"rendered":"\n
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For people dealing with sleep breathing disorders like sleep apnea, a host of problems can emerge, which can include immune system dysfunction, a decline in mental health, lost libido, an inability to concentrate and several other issues. Thankfully, there is expert care available to promote recovery. Before a treatment regimen can be developed, though, patients have to be made aware that they have some form of sleep breathing disorder<\/a> in the first place. Can sleep trackers be effectively used for this purpose? A local sleep dentist provides some expert insight into what\u2019s the best route to take for sleep testing in State College. <\/p>\n\n\n\n\n\n\n\n

What is a Sleep Tracker?<\/h2>\n\n\n\n

A sleep tracker is a wearable device that uses a series of data points to track certain habits and activities of the users. In the U.S., wearables have gained in popularity, as over 60 million people currently use them, two of the more popular brands being the FitBit and the Apple Watch. Although these devices can measure such data as the number of steps walked, calories burned and heart rate, they can also track some of your sleep patterns. How effective are they at carrying out this task, though? n inabi6 <\/p>\n\n\n\n

How They Measure Up<\/h2>\n\n\n\n

In a series of tests conducted by an American sleep neurologist and later duplicated by a Brown University student, it was discovered that five different trackers yielded varying results. Even though the devices collected relatively accurate and usable data, the researchers concluded that two main challenges remained: <\/p>\n\n\n\n