If you’re one of the millions of Americans who have been diagnosed with sleep apnea, you already know it impacts your life. But restless nights, low-energy days, and loud snoring aren’t even the worst of it. Obstructive sleep apnea in State College has been shown to increase the risk for many serious conditions like depression, weight gain, high blood pressure, and stroke. There are great treatment options available such as oral appliance therapy, but did you know your diet is also a factor? In this blog, you’ll find out which foods you should include in your diet and what you should minimize. Learn more below – and start improving your sleep apnea symptoms today!
(more…)