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State College Dental Sleep Medicine Blog

Need Sleep? Here Are Some Essential Oils That Can Help You Rest at Night

October 12, 2019

Filed under: Uncategorized — drmarks @ 2:38 pm
a woman asleep

Do you struggle with sleep apnea? Are you tired of waking up feeling exhausted and worn out, and you haven’t even started the day? If so, you are one of the millions of Americans who have difficulty getting a good night’s rest, so you’re not alone. However, while that thought may or may not be comforting, you should know that there are methods available that can help you get the rest you need, such as using essential oils for sleep in State College. Find out which ones are useful and how they affect you.


Is Sleep Apnea Dangerous? These 5 Celebrities Would Say Yes

September 18, 2019

Filed under: Uncategorized — drmarks @ 7:04 pm
wife annoyed by husband's snoring

You wouldn’t think Shaquille O’Neal would have much in common with Carrie Fisher, but the truth is they both suffered from sleep apnea. The disorder is more common than you might think. In addition, obstructive sleep apnea in State College can have life-threatening complications if not treated soon enough. Let’s take a closer look at what sleep apnea is, and 5 celebrities who suffered from it.


Do Sleep Trackers Really Work? A Sleep Expert Answers

August 5, 2019

Filed under: Uncategorized — drmarks @ 12:28 pm
woman curly hair sleeping peacefully

For people dealing with sleep breathing disorders like sleep apnea, a host of problems can emerge, which can include immune system dysfunction, a decline in mental health, lost libido, an inability to concentrate and several other issues. Thankfully, there is expert care available to promote recovery. Before a treatment regimen can be developed, though, patients have to be made aware that they have some form of sleep breathing disorder in the first place. Can sleep trackers be effectively used for this purpose? A local sleep dentist provides some expert insight into what’s the best route to take for sleep testing in State College.


Is Sleep Apnea in State College Making You Age Faster?

July 12, 2019

Filed under: Uncategorized — drmarks @ 3:20 pm

Has your sleep apnea in State College been making you feel constantly fatigued? Not getting the quality of rest that you need can have drastic negative impacts on your day-to-day life. As if you needed an additional reason to treat your condition, a recent study published by the American Academy of Sleep Medicine has linked breathing difficulty caused by sleep apnea to accelerated aging. Read on to learn what the research says and how you can keep your body healthy.


7 Forms of Snoring Treatment in State College You Need to Know!

April 2, 2019

Filed under: Uncategorized — drmarks @ 4:40 am
woman upset with man snoring

Have you been told you snore loudly at night? If so, you may think this is just a harmless annoyance for the person you’re living with, but it could be a sign that you’re suffering from sleep apnea. There are some changes you can make in your life, though, that could possibly remedy your snoring. Read on to learn about 7 types of snoring treatment in State College to try out, and also discover how a local sleep dentist can be of help if these methods aren’t effective.


Link Between TMJ Disorders and Sleep Apnea in State College

March 31, 2019

Filed under: Uncategorized — Tags: — drmarks @ 5:15 am

sleep apneaHave you recently been diagnosed with sleep apnea in State College? You are not alone. In fact, at least 22 million Americans suffer from the sleep disorder. Often, it occurs in those who have a large neck circumference, obesity, or a family history; however, you do not have any of the common risk factors. New research has found another possible cause of the condition. If you have a disorder of the temporomandibular joint, it could be the reason behind your sleep apnea.


Can Alcohol Relieve Your Sleep Apnea in State College Symptoms?

February 10, 2019

Filed under: Uncategorized — drmarks @ 6:43 pm
man struggling to stay awake

Sleep apnea in State College can interfere with your waking hours, making it difficult to carry out everyday tasks. Apnea can also increase your risk for serious condition such as diabetes, high cholesterol, and even some forms of dementia. It’s no wonder that many people try to treat the problem on their own by having a drink or two before bed. But is this a smart approach? Or does it cause more harm than good? Let’s look at the facts.


How Your Tongue-Tie Affects Sleep Apnea in State College

January 15, 2019

Filed under: Uncategorized — drmarks @ 8:08 pm
man tongue out tongue-tie

Did you know that the little fold of tissue under your tongue could be causing you to have poor sleep? In years past, pediatricians checked for tongue-ties as part of their routine checkups for infants. For whatever reason, it has fallen from practice, leaving one or two generations of patients with unresolved tongue-ties and a myriad of potential problems—one of them being sleep apnea. Learn more about the relationship between tongue-ties and sleep apnea in State College with this helpful information.


Can This Contribute to Sleep Apnea in State College in Your Child?

December 8, 2018

Filed under: Uncategorized — drmarks @ 12:01 pm
child sleeping face down

If you’ve noticed that your child snores loudly or makes gasping sounds while asleep, then he or she could be suffering from sleep apnea in State College. While there can be several contributors to the development of this condition, researchers have discovered a troubling phenomenon – the impact of smaller airways. As you read on, you’ll learn about the increased health risk that this poses and what can be done about it.


Does Your Diet Contribute To Your Obstructive Sleep Apnea In State College?

November 17, 2018

Filed under: Uncategorized — drmarks @ 8:41 pm
A variety of healthy food

If you’re one of the millions of Americans who have been diagnosed with sleep apnea, you already know it impacts your life. But restless nights, low-energy days, and loud snoring aren’t even the worst of it. Obstructive sleep apnea in State College has been shown to increase the risk for many serious conditions like depression, weight gain, high blood pressure, and stroke. There are great treatment options available such as oral appliance therapy, but did you know your diet is also a factor? In this blog, you’ll find out which foods you should include in your diet and what you should minimize. Learn more below – and start improving your sleep apnea symptoms today!

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